You have zero excuses not to exercise.You’re unlikely to get bored during a bodyweight workout - the challenge stays. No wiping down and changing machines, and no restrictions on how to exercise based on your ability level. A 45-minute vigorous exercise bout increases metabolic rate for 14 hours. For example, one study found that a 45-minute workout increases how fast your body burns fat for 14 hours. The burn continues looooong after the workout. Whole-body aerobic resistance training circuit improves aerobic fitness and muscle strength in sedentary young females. Keep your heart pumping while building muscle and flexibility. Effects of 6 weeks resistance training combined with plyometric and speed exercises on physical performance of pre-peak-height-velocity soccer players. You can get impressive results from short workouts alone, and they can work alongside other types of exercises to boost performance. You might be thinking, why not go to the gym? If you’re paying all that money, it must be better than simply using your own bodyweight.īut here’s why bodyweight exercises can make all the difference to your routine:
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